As a registered psychologist who has worked with people from all walks of life, I am consistently struck by the resilience and strength of the human character

Yet, I also recognize the immense vulnerability that can come from reaching out and asking for help. Thus, it is with a deep sense of respect and care that I approach the therapeutic relationship and the important work we do. As such, my intention is to provide you with a warm, safe, and relaxed environment where we work through the issues that matter most to you.

In terms of areas of specialization, I am particularly passionate about working with clients who are experiencing shame (we all do, from time to time), as I see this as being at the heart of many of the challenges we face. That said, I am confident that through our work and relationship we can help you meet your therapy goals. Put simply, we are in this together.

Counselling Issues I often work with 

  • Adolescent/Teen

  • Anxiety

  • Communication

  • Depression

  • Eating Disorders

  • Emotion Regulation

  • OCD

  • Relationship Issues

  • Relaxation

  • Self Harm

  • Self Esteem

  • Sleep

  • Stress

  • Shame

Treatment Approaches I commonly use 

  • Narrative Therapy

  • Emotion Focused Therapy (EFT)

  • Mindfulness

  • Cognitive Behavioural Therapy (CBT)

  • Positive Psychology

  • Solution-Focused Approaches

  • Compassion-based Approaches

  • Dialectical Behaviour Therapy (DBT)